Topic: cycling
Lovely ride this evening. My plan was to go ride a small loop that's part of a race course. However, it turned out that I needed to ride about 18 miles to even get there. But even with the headwind, I had a great ride, a nice tune-up. I tried my on-bike break, which seemed to work well. And it just felt good to be out in the evening air.
I actually had a little apprehension before riding. This is the first I had been on the bike since last Saturday. I guess that ride took a little more out of me than I thought.
And the route is going to have more rollers. But hey, it's gonna be good. This I know.
Cyclocomputer data
43.73 miles
34.7 max
17.7 avg
2:28:05
Now, there was about ten minutes or so, along with the mileage, that didn't record because I had shifted my computer. The contacts were spot on.
HRM data
1819 Kcal
Max 140
Avg 120
Train time 2:48:48
0:00 power zone (145+)
1:06 fitness zone (115-145)
1:36 health zone (sub-115)
Powered by Qumana
