Topic: cycling
Distances and speeds
6-hour official distance = 105.6 miles
total ridden as per my cyclocomputer = 108.82 miles
max speed = 33.4 mph
on-bike avg = 18.1 mph
total avg = 17.65 mph
HRM stats
4739 kcal
156 max (I have no idea when that happened; I never felt that bad. Had to be hill or headwind)
129 avg (my road races average around 133, so that's good)
6:13:42 total time***
power z (>135bpm)= 13:59:00
fitness z (115-135bpm) = 4:31:03
health z (<115bpm) = 1:28:31
***A bit wonky. As usual I didn't turn it on until about eight minutes into the ride, and I didn't turn it off until a few minutes after I got back.
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Posted by Scott Swanson
at 7:31 PM CDT
